SIGNS OF BETRAYAL TRAUMA PROFESSIONAL
SIGNS OF BETRAYAL TRAUMA FREE

The amount of trauma caused has to do with the impact on you. What Is Betrayal Trauma?īetrayal trauma occurs when a person or an organization that you depend on goes outside your expectation of them in a way that is hurtful to you. However, therapy and mindfulness can help you to heal from this trauma and move forward to make healthier relationships. Betrayal trauma may occur alongside things like gaslighting and lead to anxiety and depression. Hyper-independent people tend to believe the only good ideas are their own and strongly resist following other people’s advice and guidance.Betrayal trauma is a type of trauma that refers to the pain and emotional distress that occurs when a trusted institution, loved one, or intimate partner violates someone’s trust. If something they think should happen is rejected, they will feel hurt and spurned and may get angry.

They rarely ask for another opinion or cooperate with others to make important decisions. Hyper-independent people tend to have trouble accepting other people's input. Hyper-independent people can seem extremely uptight and are often mistakenly considered snobbish and unkind. They seldom open up and share emotions, as admitting they are struggling or need help would mean accepting that they are not as independent as they would like. People with hyper-independence trauma tend to appear cold and reserved. This worrying trait can develop into a cycle of self-neglect, as people with hyper-independence trauma keep pushing their limits and over-committing themselves to their work. This would be a sign they do not have the strength or diligence to complete all the work themselves. This can be worrying for friends and family, as they feel unable to help their loved ones.īecause hyper-independent people wish to be considered capable, authoritative, and self-sufficient, they do not like delegating tasks at work. Even when swamped with work, hyper-independent people will always prefer to go alone. They would rather struggle on their own than reach out for assistance or delegate.

People who are hyper-independent will never admit needing help. They would gladly sacrifice relational commitments to prioritize their work. They tend to value their profession above any relationships like friends or family.

SIGNS OF BETRAYAL TRAUMA PROFESSIONAL

They can be obsessed with maintaining a busy lifestyle, setting and reaching goals, and climbing the professional ladder. People with hyper-independence are often workaholics. Instead, they feel their sense of independence and capability is key to protecting themselves from future trauma, so they fail to trust others enough to help them or shoulder any of their responsibilities. Hyper-independent people are not always on alert for threats. This can also be a trauma response, and there are connections between hyper-independence and hypervigilance.īoth responses involve a distrust of others but manifest symptoms and responses differently. Hypervigilance¹ describes the state of being in constant readiness for an attack. Hyper-independence is similar to hypervigilance. Using avoidance tactics for social eventsįlee a relationship as soon as they develop an attachment to someone Striving to maintain an air of constant occupation Overburdening themselves with work commitments People with hyper-independence may show some of the following signs:Īlways trying to prove they are self-sufficient Still, hyper-independence is far from healthy, cutting people off from meaningful relationships and forcing them to handle every stress, problem, and worry themselves.

SIGNS OF BETRAYAL TRAUMA FREE

Being free to act and think for yourself is key to being a functioning member of society. There is a point, however, when you can become too independent and risk your mental and physical health by shutting people out and failing to form connections.īeing independent is important and healthy as an adult. People with hyper-independence are often seen as strong-willed, highly capable individuals, leading to the misconception that total independence shows the strength of character. Usually, having hyper-independence stems from a history of trauma, creating a fear of betrayal or abandonment. They will do all they can to avoid asking for help. Similarly, hyper-independent people tend to be hostile to sharing emotions, maintaining relationships, and admitting defeat. People with hyper-independence can be difficult to form connections with and tend to avoid companionship, preferring to live much of their lives in solitude. Hyper-independence can result from significant emotional damage, potentially caused by abandonment, broken trust, or betrayal.

Signs of betrayal trauma